Mommy & Me Fitness
Thu, Apr 10
|Milton Ignite Fitness
Mommy & Me Fitness is BACK! Designed for moms with babies 6 months and younger, this workout helps you strengthen, recharge, and reconnect with your body—all while bonding with your little one. No baby-inclusive exercises, just a focus on YOU and your postpartum recovery.
Time & Location
Apr 10, 2025, 10:15 a.m. – May 03, 2025, 11:00 a.m.
Milton Ignite Fitness, 88 Ontario St N, Milton, ON L9T 2T1, Canada
About the Event
Motherhood is demanding, and finding time to focus on yourself can be a challenge. This Mommy & Me Fitness class is designed for moms with babies aged 6 months and younger (or any age before they start crawling). It’s a safe and effective way to get back into shape, build strength, and reconnect with your body while bonding with your little one.
In this class, moms will focus on exercises that target their core, pelvic floor, and overall strength, all while being mindful of postpartum needs. The workouts are designed specifically for moms to regain their fitness without incorporating the baby into the exercises—giving moms the opportunity to focus on themselves while having their baby close by.
Key benefits of this class include:
Strengthening Your Body: Gentle yet effective exercises that target key muscle groups, including your core, pelvic floor, and lower body.
Postpartum Recovery: Focus on safely restoring strength after…